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Posts by Lori Goetzinger

The Inside Story on #LiveHealthyOutside

A mature woman and man dressed in exercise gear descend stairs in a wooded area on a fall walk.

Think about the last time you spent time outside (walking to and from the car doesn’t count!). Now think about how you felt afterward. I’m guessing you felt better and it’s no coincidence: Research has linked spending time outside to a wide variety of health benefits. For example, did you know that moderate exposure to…

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